Surprise Me!
Planks and Side Planks
2015-05-20
1
Dailymotion
Planks and Side Planks
Please enable JavaScript to view the
comments powered by Disqus.
Related Videos
[MOMS Gone Strong: Side Plank Off Knees and Toes]Side planks are a core stability exercise many of us can perform all throughout pregnancy
Side Planks - essential for a stable spine and core _ Feat. Tim Keeley _ No.63 _ Physio REHAB
Side Planks - essential for a stable spine and core _ Feat. Tim Keeley _ No.63 _ Physio REHAB
Lose 10 Pounds Belly Fat By Just Doing Side Planks
Yoga minute 8: Planks on the Side
Shilpa Shetty's EASY WORKOUT | Side Planks
Shilpa Shetty's EASY WORKOUT | Side Planks
Strengthen Your Abs and Obliques with Side Planks | Men's Health Muscle
concrete overlay faux wood planks diy crafts Make Faux Wood Planks Concrete With Concrete Overlay
Are you doing planks safely? Most people are doing planks in a way that completely defeats the purpose. If your hips are sagging, your back is arched, or you are sucking your belly button in, you are not training your core. You are irritating your spine.
