PRANK NATION T SHIRTS: If you order a prank nation t shirt let me know down in the comments! Facebook: .\r
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Goal gain 20 solid pounds , stay around 10% body fat and take you with me day by day. Lets do this together .\r
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I have ectomorph body type. How to gain weight? How to build muscle fast? I need to workout at home gym. Stick hardgainer diet. Now, BODY .\r
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Hey Guys! I decided to put this video up so that i can be accountable for my health. I have slacked off for many years when it came down to how i looked.\r
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