Complete list of best food for mothers in pregnancy period.
Important nutrient and important food pregnant women can eat.
for more info: http://www.dietkundali.com/what-to-eat-during-pregnancy.html
Important nutrient required during pregnancy
Protein
The amino acids found in protein are the building blocks of your baby's body.
Carbohydrates
provide long-lasting energy and fiber, which helps prevent constipation
Fats
Fats are an important source of energy, and they help you metabolize vitamins A, D, E, and K
Calcium
Calcium is critical in building your baby's bones and teeth. If you don't consume enough during pregnancy, the fetus will rob your calcium stores, putting you at risk for bone loss.
Iron
Iron is required to make hemoglobin, the red-blood-cell component that carries oxygen through the bloodstream.
Vitamin C
This nutrient is essential because it helps in the manufacture of collagen, a protein that provides structure to your baby's bones, cartilage, muscles and blood vessels.
Resources-------------
Elizabeth Ward
Author:Expect the Best, Your Guide to Healthy Eating Before, During, and After Pregnancy.
Dietitian Jodi Greebel
Owner of Citrition, a nutrition counselling service in New York
Music Credit: Nicolai Heidlas
Song : Happy Chances - Bright Upbeat Guitar Background Music
Note: Information provided in this video is of a general nature and is designed for educational purposes only. If you have any concerns about your own health or the health of your child, you should always consult with a physician or other healthcare professional.
