Many autumn fruits and vegetables are full of substances that "help protect you from heart disease, cancer, and premature aging." For example, pumpkins, one of the season's all-time favorites, are rich beta carotene, which can reduce the risk of developing certain cancers and heart disease. Pumpkins are also high in fiber and low in fat, calories, and sodium. Butternut squash is another fall favorite, high in vitamin C. Pomegranates are rich in antioxidants which help fight inflammation. Tomatoes, bell peppers, ginger, and kale are all nutrient-rich foods that are perfect for autumnal feasts as well!
