The things that probably cause your plantar fasciitis are when:
Your feet roll inward too much when you walk (excessive pronation).
You have high arches or flat feet.
You walk, stand, or run for long periods of time, especially on hard surfaces.
You are overweight.
You wear shoes that don't fit well or are worn out.
You have tight Achilles tendons or calf muscles.
Foot doctors say the best way to keep the morning pain of plantar fasciitis away is to wear a night brace, that pre-stretches the plantar fascia in your sole. When you wake up and take your first step in the morning, the pain is avoided. The Stretch-Away Plantar Fasciitis Night Brace is most recommended, and does not cost a fortune like other foot splints and braces.
www.StretchAway-PlantarFasciitis.com
