A healthy diet should include servings of various fruits. Pineapple is one such fruit that is a powerhouse of nutrition and tastes great as well. It is loaded with thiamine (Vitamin B1), Vitamin C, and rich in iron. It also contains an enzyme called bromelain which aids digestion and its juice is considered to be a diuretic. It is also an antioxidant and has anti-inflammatory properties. Being rich in manganese, it also boosts bone health.
