New Year’s is almost here. Most people will make New Year's resolutions only to quit their resolutions after a couple of months.
Huffington Post and therapist Melissa Coats talked about the best resolutions a person can make.
1. Say ‘no’ more often.
2. Prioritize sleep.
3. Start journaling in the morning.
4. Change how you talk about thing.
5. Set a daily goal.
6. Learn something new.
