CORE WORKOUT / TABATA THIS: 8X20s ON, 10s OFF

(Vidéo par I-Motion Gym ) > https://www.video.imotiongym.com/individual-plan

1. Alt. V-ups
2. Plank hold
3. Russian twist
4. Side plank hold
5. Leg raise to hollow
6. Hollow hold
7. Arch rocks
8. Superman