Phase 2 (Month 2)
Weeks 1-3
Day 1 Chest, Shoulders & Triceps & Ab Ripper X
Day 2 Plyometrics
Day 3 Back and Biceps & Ab Ripper X
Day 4 Yoga X
Day 5 Legs and Back & AB Ripper X
Day 6 Kenpo X
Day 7 Rest or X‐Stretch
Phase 2 (Month 2)
Week 4
Day 1 Yoga X
Day 2 Core Synergistics
Day 3 Kenpo X
Day 4 X Stretch
Day 5 Core Synergistics
Day 6 Yoga X
Day 7 Rest or X‐Stretch
