Manifestation Meditation Session
Duration: 10 minutes
Objective: Attract abundance, clarity, and positivity into your life.
Preparation:
1. Find a quiet, comfortable space.
2. Sit with your back straight, feet planted.
3. Close your eyes, take deep breaths.
Meditation Script:
Minutes 1-2: Grounding and Relaxation
Welcome to this manifestation meditation. Take a deep breath in... and out. Feel your body relax, letting go of tension. Imagine roots growing from your feet, connecting you to the Earth. You are grounded, stable, and secure.
Minutes 3-4: Visualization
Imagine a bright, warm light filling your body. This light represents abundance, positivity, and clarity. Visualize it expanding, filling your entire being. See yourself surrounded by abundance, prosperity, and joy.
Minutes 5-6: Intention Setting
Repeat after me: 'I attract abundance and positivity into my life. I trust in my abilities and the universe's support.' Envision your desires manifesting, feeling the excitement and gratitude.
Minutes 7-8: Gratitude and Release
Reflect on things you're grateful for. Release any doubts, fears, or limitations. Allow yourself to receive abundance, knowing you deserve it.
Minutes 9-10: Affirmations and Closure
Repeat: 'I am worthy, capable, and deserving of manifestation.' Seal this intention with a deep breath. When you're ready, slowly open your eyes, feeling refreshed and empowered.
Post-Meditation:
1. Take a few deep breaths.
2. Journal your insights, intentions.
3. Carry the positive energy throughout your day.
Tips:
1. Regular practice enhances manifestation.
2. Focus on feelings, not just visuals.
3. Be patient, trusting the process.
#More meditation scripts?
#Guided meditations for specific intentions?
#Mindfulness exercises.#Manifestation techniques
