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Transform your core with these effective bodyweight exercises! No equipment needed—just dedication and consistency 🌟. Follow this routine to sculpt those washboard abs in no time 🔥."
Exercises:
High Crunches: Lie on back with hands behind head, lift shoulders off the ground 🤸♀️.
Sets/Reps: 3 sets of 20 reps.
Long Arm Crunches: Similar to high crunches but keep arms extended overhead ⬆️.
Sets/Reps: 3 sets of 15 reps.
Reverse Crunches: Lift hips off the ground while lying on back 👍.
Sets/Reps: 3 sets of 15 reps.
Leg Raises: Hang from a bar or lie on a bench and raise legs straight up 🔝.
Sets/Reps: 3 sets of as many reps as possible.
Bicycle Crunches: Alternate bringing elbow toward opposite knee like pedaling 🚴♂️.
Sets/Reps: 3 sets of continuous motion for up to a minute each set ⏰.
(Optional) Add some cardio like jumping jacks or burpees for an extra calorie burn! 💥
Tips:
Warm up before starting any exercise routine ☀️
Stay hydrated throughout your workout session 💧
Combine these exercises with proper nutrition for optimal results 🥗
This workout will help you achieve those coveted six-pack abs effectively! 💪
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