Are you struggling with a bulging, herniated, or slipped disc? This video reveals 8 physio-approved strategies to reduce pain, improve mobility, and recover faster — starting today!
From posture corrections to spinal decompression and anti-inflammatory tips, each method is backed by science and real-world physio experience.
💡 In This Video You'll Learn:
✔️ How to correct posture to reduce disc pressure
✔️ Safe ways to stay active without worsening pain
✔️ Ice vs heat – when to use them for best results
✔️ The power of hydration, sleep, and anti-inflammatory foods
✔️ Plus – what to avoid so you don’t slow your healing!
🧠 About Mobile Physio
We bring expert physiotherapy to your home or online — helping you heal smarter, faster, and safer.
🌐 Website: https://mobilephysiotherapyclinic.in/
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