Do you know what really happens when you rest?
In this video, Mobile Physio explains the science behind muscle recovery and how you can make your rest days work harder for you. Learn how proper rest, nutrition, hydration, sleep, and active recovery can speed up muscle repair, boost growth, and prevent injuries.
In this video, discover:
How muscles recover after workouts
Why rest days are essential for growth
Easy recovery tips you can apply right away
Common myths about recovery and rest days
Maximize your fitness results by giving your body the recovery it needs!
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