🌏 Why Okinawans live to 100+ while Americans get sick at 70? Peer-reviewed research reveals their 4 pillars:
1. Hara Hachi Bu: The 80% eating rule that reduces cellular aging.
2. Ikigai: Purpose lowers cortisol by 32% (University of Tokyo).
3. Moai: Social bonds cut dementia risk by 50%.
4. Gentle Movement: Daily activity > intense workouts for longevity.
💬 "What’s ONE change you’ll make? Share below!
✅ Follow for actionable anti-aging strategies.
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