Feeling tightness or limited movement in your shoulders? This video from Mobile Physio features 7 effective shoulder mobility exercises to help you improve flexibility, reduce stiffness, and restore pain-free motion—all from the comfort of your home.
These beginner-friendly exercises are perfect for anyone experiencing shoulder discomfort, poor posture, or reduced range of motion.
💪 What’s Included:
• Shoulder Circles
• Wall Slides
• Cross-Body Stretch
• Thread the Needle
• Towel Pass-Throughs
• Sleeper Stretch
• Doorway Pec Stretch
📅 Recommended Use: Perform daily or 3–4x per week for best results.
📲 Follow Mobile Physio for more expert physical therapy routines, posture correction tips, and home rehab guidance.
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