Welcome to Mobile Physio! This full-body mobility routine is designed to help you move better, reduce stiffness, and improve flexibility from head to toe.
Whether you’re recovering from injury, sitting too much, or simply want to stay active—this session is for you! No equipment needed, beginner-friendly, and perfect for daily use.
✅ Loosen tight muscles
✅ Improve joint mobility
✅ Boost circulation
✅ Prevent injury
🎥 What’s inside:
• Neck & shoulder stretches
• Hip openers & spinal movements
• Deep squat hold, lunges, twists
• Relaxing cooldown poses
Do this 10-minute flow daily and feel the difference in your movement and energy.
📲 Follow Mobile Physio for more expert-guided exercises and rehab-friendly routines.
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