Struggling with back pain or spinal tightness? In this video, Mobile Physio shares the best spinal decompression exercises to help relieve pressure on your spine and improve flexibility — all from the comfort of your home!
👉 Includes:
• Child’s Pose
• Cat-Cow Stretch
• Cobra Pose
• Knees-to-Chest
• Standing Forward Bend
…and more!
Perfect for people with desk jobs, poor posture, or lower back discomfort.
🧘♀️ Follow along and feel the difference in just a few minutes a day.
📌 Like, Share, and Follow Mobile Physio for more expert physiotherapy tips.
#SpinalDecompression #BackPainRelief #MobilePhysio #StretchAtHome #SpineHealth #PhysioExercises #PostureCorrection #DailyStretch #DailymotionFitness
