⚡ Stay active and energized with this functional training workout for beginners!
This “Keep Moving” session is designed to improve mobility, burn calories, and strengthen your whole body — perfect for starting your day or breaking a sweat anytime.
✅ Perfect for:
• Beginners looking for low-impact but effective training
• Home workouts without equipment
• Improving stamina and overall fitness
🏋️ Exercises included:
March in place
Side steps with squats
Standing knee raises
Push-up walkouts
Core twists
💪 Get 225 Healthy Fitness Recipes here: [TU ENLACE]
🚀 Do this routine daily to keep your body moving and your energy high!
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