🏃♂️ Build your stamina and strength with this functional training endurance booster workout for beginners!
This session focuses on continuous movement to improve cardiovascular health, burn calories, and keep your energy high — perfect for home or gym.
✅ Perfect for:
• Beginners wanting to increase endurance
• Fat-burning full body workouts
• Home training with no equipment
🏋️ Exercises included:
Jumping jacks
Squat to press (with or without weights)
Mountain climbers
Reverse lunges
Plank holds
💪 Get 225 Healthy Fitness Recipes here: [TU ENLACE]
🚀 Repeat this workout 3-4 times per week to see amazing improvements in your endurance and overall fitness!
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