🚀 Kickstart your fitness journey with this functional training beginner workout designed to be your “launch pad” to a stronger, healthier body!
This session will boost your energy, improve strength, and set the foundation for long-term fitness success.
✅ Perfect for:
• Beginners starting their workout routine
• Home workouts without equipment
• Building strength, stamina, and confidence
🏋️ Exercises included:
Step jacks
Bodyweight squats
Incline push-ups
Reverse lunges
Plank shoulder taps
💪 Get 225 Healthy Fitness Recipes here: [TU ENLACE]
📅 Do this workout 3 times a week to build the perfect base for your fitness transformation!
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