Burn fat, build strength, and improve endurance with this beginner-level functional training workout.
This "Take No Prisoners" routine is designed for beginners who want fast results while training like a pro.
No equipment needed – just your determination.
Perfect for home workouts or the gym.
✅ Full body workout
✅ Fat burning cardio & strength combo
✅ Suitable for men and women
Start your transformation today!
