📝 Descripción optimizada (Inglés):
Unleash your power with this Beginner Functional Training workout! ⚡ Body Ballistics focuses on explosive movements to build strength, speed, and endurance while improving overall athletic performance. Perfect for beginners who want a fun, challenging, and calorie-burning routine at home.
💪 What you’ll gain:
Increased power and speed
Better agility and coordination
Improved cardiovascular endurance
Full body strength and mobility
🔥 Pro tip: Repeat this workout 2–4 times per week to develop explosive athletic performance and all-around fitness.
