Vitamin supplements promise to boost your health, energy, and longevity but do they actually work? Despite their popularity and a global market worth billions, research shows that most supplements offer little benefit to those with a balanced diet. While our bodies do need essential vitamins and minerals, they’re required in small amounts, and overconsumption can lead to serious health risks- including seizures, coma, or even death. We break down the science behind supplements, the controversy around their effectiveness, and why food might be your best source of nutrients.
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Health | Lifestyle | Multivitamin Supplements | Medicine | Eating Habits | Diseases | Firstpost | World News | News Live | Vantage | Palki Sharma | News
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Vantage is a ground-breaking news, opinions, and current affairs show from Firstpost. Catering to a global audience, Vantage covers the biggest news stories from a 360-degree perspective, giving viewers a chance to assess the impact of world events through a uniquely Indian lens.
The show is anchored by Palki Sharma, Managing Editor, Firstpost.
By breaking stereotypes, Vantage aims to challenge conventional wisdom and present an alternative view on global affairs, defying the norm and opening the door to new perspectives. The show goes beyond the headlines to uncover the hidden stories – making Vantage a destination for thought-provoking ideas.
Vantage airs Monday to Friday at 9 PM IST on Firstpost across all leading platforms.
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