Suffering from sciatica pain? These physiotherapist-approved exercises will help you relieve nerve pain, lower back pain, and leg discomfort naturally at home.
✅ Exercises in this video:
✔ Knee to Chest Stretch
✔ Cat-Camel Stretch
✔ Piriformis Stretch
✔ Hamstring Stretch with a Theraband
✔ Glute Bridge
✔ Bird Dog
✔ Cobra Pose
✔ Supine Twist
These movements are designed to reduce sciatic nerve irritation, improve flexibility, strengthen core muscles, and restore pain-free movement.
Article: https://mobilephysiotherapyclinic.in/best-exercises-for-sciatica-pain/
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