Yes! Some foods can slow down your digestion and lead to constipation. Common culprits include:
Low-fiber foods like white bread, cheese, and processed snacks.
Too much red meat.
Fried or greasy foods.
Excessive dairy.
Highly processed packaged foods.
Eating a balanced diet rich in fiber, fruits, vegetables, and drinking enough water can help keep your digestion smooth and prevent constipation.
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