Feeling stiff, tight, or low on energy? This video shows you the best daily mobility exercises to improve flexibility, reduce joint stiffness, and keep your body moving freely. In just 5 minutes a day, you can boost posture, release tension, and feel more active.
👉 What’s inside:
✔️ Cat-Cow Stretch
✔️ World’s Greatest Stretch
✔️ Shoulder Rotations
✔️ Deep Squat Hold
✔️ Standing Forward Fold
✔️ Hip Flexor Stretch
✔️ Thread the Needle
✔️ Wrist Flexor Stretch
✔️ Wrist Extensor Stretch
✔️ Neck Rotations
✔️ Scapular Wall Slides
✔️ Hip Circles
✔️ Standing Side Bends
✅ No equipment needed
✅ Perfect for beginners, desk workers, and athletes
✅ Quick, simple, and effective for daily use
💪 Stay consistent with this mobility routine to move better every day!
🔔 Follow Mobile Physio for more health, fitness, and mobility tips.
#Mobility #DailyRoutine #Flexibility #MobilePhysio #MobilePhysiotherapy
