Exercise ki mukhtalif qisamain hoti hain jo sehat ke liye alag-alag faide rakhti hain:
1. Cardio / Aerobic Exercise – Ye dil aur lungs ko mazboot banati hai, stamina barhati hai (jese running, cycling, swimming).
2. Strength Training – Muscles ko strong karta hai aur body ko shape deta hai (jese weight lifting, push-ups, squats).
3. Flexibility – Jism ki harkat aur joints ki mobility barhata hai (jese stretching, yoga).
4. Balance Exercises – Girne ka khatra kam karte hain aur stability barhate hain (jese standing on one leg, tai chi).
5. Coordination Exercises – Dimagh aur jism ke coordination ko improve karte hain (jese ball games, dance moves).
Har ek exercise apni jagah zaroori hai, aur in sab ko routine mein shamil karne se jismani aur zehni sehat dono behtareen hoti hain.
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