Want to lose stubborn belly fat fast—especially after 40? :collision: These 8 powerful exercises do more than just target your core—they build lean muscle, torch calories, and keep your metabolism revved long after your workout ends :fire:
No more wasting time on crunches or long cardio sessions. These moves combine strength, balance, and explosive power to melt fat and sculpt your midsection from every angle. Whether you're at home or in the gym, this is your go-to belly fat burner workout :man_lifting_weights::flexed_biceps:
:small_blue_diamond: Squat to Overhead Press
:small_blue_diamond: Mountain Climbers
:small_blue_diamond: Reverse Lunge with Rotation
:small_blue_diamond: High Knees
:small_blue_diamond: Side Plank Hip Dips
:small_blue_diamond: Burpees
:small_blue_diamond: Standing Oblique Crunches
:small_blue_diamond: Jump Squats
Do them as a circuit or add them to your routine for faster, smarter fat loss. Your stronger, leaner core starts now :unlocked::fire:
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