Colon cancer is rising fast—especially in people under 50. But did you know your diet could make a big difference?
Nutritionist Jenna Hope shares the top 10 fibre-packed foods that can help reduce your risk and keep your gut healthy. From oats to sweet potatoes, these everyday foods could be your best defence against one of the UK’s deadliest diseases.
Most Brits eat far less fibre than recommended—but you can change that starting today. Watch this video to find out which foods you should be adding to your plate now.
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