Do you wake up with a stiff or sore neck after sleeping in the wrong position? 😣 Don’t worry — you’re not alone! In this video, Mobile Physio shows you simple stretches, quick relief tips, and the best sleeping positions to help you get rid of neck pain fast.
✨ What’s inside this video:
Why neck pain happens after sleeping wrong
Gentle neck stretches to reduce stiffness
Heat & ice tips for quick pain relief
Best sleeping positions and pillow support for prevention
When to see a professional for neck pain
These easy exercises and posture tips can be done right at home and are perfect for anyone who wakes up with morning neck pain.
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#NeckPain #PainRelief #MobilePhysio #HealthTips #Physiotherapy
