Think black coffee, egg yolks, or white rice are bad for you? Think again!
In this 1-minute myth-busting video, we reveal 5 foods that have been wrongly labeled as unhealthy — but are actually nutrient-packed powerhouses! Backed by expert advice from nutritionist Rajat Jain, you’ll learn how to enjoy these misunderstood foods the smart way.
From dark chocolate to potatoes, discover how these everyday items can boost your health when eaten right. Say goodbye to food guilt and hello to balance!
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