Looking for a healthy oatmeal bread that’s quick, easy, and helps you lose weight fast?
This oat flatbread is made with just oats and fresh spinach — no flour, no sugar, no oil, and no yeast!
It's one of the best clean eating recipes out there — perfect for your weight loss diet plan, and ideal for anyone looking for a quick healthy bread with real ingredients.
Each flatbread is just 130 calories, gluten-free, and packed with fiber and nutrients — perfect for a high-protein breakfast or a light, filling dinner.
✅ Ingredients (No flour, no sugar, no oil):
2 1/4 cups rolled oats (ground into oat flour)
60g fresh spinach
20g cilantro (or more spinach)
1 inch ginger (optional)
1 garlic clove (optional)
70g water
1 tsp salt
2 tbsp olive oil
Extra oat flour for rolling
This easy oatmeal no flour recipe is perfect for those following a gluten-free bread lifestyle.
Whether you're trying to lose weight, improve your diet, or just love simple, clean recipes — this diet bread recipe is a must-try!
✔ No white flour
✔ No sugar
✔ No yeast
✔ No oil cooking
✔ Clean ingredients only
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