The Supine Spinal Twist is a gentle yoga stretch that helps release lower back tension, improve spinal mobility, and promote relaxation. This exercise is simple, beginner-friendly, and can be done at home to reduce stiffness and keep your spine healthy.
✨ Benefits of Supine Spinal Twist:
Relieves lower back pain and tightness
Improves spine and hip flexibility
Stretches the chest and shoulders
Promotes relaxation and stress relief
⚠️ Tips:
Keep both shoulders grounded
Don’t force your knee down—use a pillow or block if needed
Avoid if you have severe back injuries or herniated discs
👍 Try this stretch daily and feel the difference!
Follow us on: https://mobilephysiotherapyclinic.in
Follow Mobile Physio – To keep you mobile, powerful, and flexible!
#SupineSpinalTwist #BackPainRelief #SpineStretch
