No machines. No excuses. Just dumbbells and grit. This upper body burner hits every major muscle group, with an extra dose of arm work to leave you pumped. Do it at home or in the gym.
I drop daily workouts, 6-12 week programs, and answer your questions - CLICK the link in bio and let's get to work.
Workout Breakdown
Set 1
Tall Kneeling Single-Arm Curl to Arnold Press 3x15, 12, 10
Close-Grip Push-Up - 3x20, 15, 10
Set 2
Tall Kneeling Cross-Body Hammer Curl - 3x12, 10,8
Tall Kneeling Single-Arm Overhead Tricep Extension - 3x12, 10, 8
Set 3
Single-Arm Bent-Over Row - 3x15, 12, 10
Tall Kneeling Bicep Curl - 3x15, 12, 10
Set 4
Tall Kneeling Single-Arm Lateral Raise - 3x15, 12, 10
Tall Kneeling Single-Arm Front Raise - 3x15, 12, 10
Plank Reach Through - 3x10/side
