📱 Do you spend hours on your phone or computer? You may be suffering from Tech Neck – neck pain and stiffness caused by poor posture and screen time.
In this video, Mobile Physio shows you 5 easy and effective exercises to:
✔ Relieve neck and shoulder tension
✔ Improve posture and flexibility
✔ Strengthen weak muscles
✔ Prevent Tech Neck in the future
These exercises are quick, safe, and can be done at home, at work, or anywhere you spend time on devices.
To know more:
https://mobilephysiotherapyclinic.in/text-neck-cause-treatment-exercise/
👉 Follow along daily to fix Tech Neck and say goodbye to neck pain!
Don’t forget to follow Mobile Physio for more health, fitness, and pain relief tips.
#TechNeck #NeckPainRelief #PostureCorrection #MobilePhysio
