Think you need to slow down after 50? Not so fast
Aging doesn't mean losing strength—especially if you're eating the right foods
In this video, we reveal 8 high-protein foods that every man over 50 should include in his weekly diet to build muscle, boost energy and age like a champ :flexed_biceps:
From sardines to tofu, these nutrient-packed options help combat muscle loss and keep you feeling strong and healthy well into your later years
We also share simple lifestyle tips that support longevity and overall well-being.
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