Abs Day Save & smash this slab building abs workout!
Hanging Leg Raises - 3 x 10-12
Cable Rope Crunch - 3 x 10-12
Bench V-Sits - 3 x 12-15
Bench Leg Kicks - 3 x 12-15 Each Leg
Bench Oblique Twist - 3 x 12-15 Each Side
(90sec Rest Between Sets & 2min Between Exercises, DON'T BE A B*TCH)
