Suffering from heel pain or plantar fasciitis? These 5 easy exercises and stretches can help reduce inflammation, improve flexibility, and relieve foot pain—all from home.
Exercises Covered:
Towel Stretch
Wall Calf Stretch
Seated Plantar Fascia Stretch
Rolling Massage with Ball or Bottle
Towel Toe Curls
✨ Do these moves daily for lasting relief and stronger, healthier feet.
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