Relieve sciatica nerve pain and improve flexibility with these 5 effective physiotherapy stretches demonstrated by Mobile Physio.
These gentle, at-home exercises help reduce pressure on the sciatic nerve, ease lower back discomfort, and promote better mobility.
Stretches Included:
Knee-to-Chest Stretch
Piriformis Stretch
Seated Spinal Twist
Cat-Cow Stretch
Hamstring Stretch
⚠️ Safety Tip: Stop if you feel sharp pain and consult a physiotherapist or healthcare professional if symptoms persist.
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