Loosen tight hips and improve your flexibility with these Hip Flexor Mobility Exercises from Mobile Physio!
Perfect for desk workers, runners, and anyone dealing with hip tightness or lower back discomfort.
💪 What You’ll Learn:
Low Lunge Stretch
Pigeon Pose
Standing Quadriceps Stretch
Butterfly Stretch
Lunge with Spinal Twist
🌟 Benefits:
✅ Relieve hip and lower back tension
✅ Improve posture and daily movement
✅ Enhance athletic performance
👉 Perform each exercise for 20–30 seconds per side, repeat 2–3 rounds, and breathe deeply throughout.
Follow Mobile Physio for more quick, effective physiotherapy routines to keep your body moving at its best!
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