Loosen tight hips and feel more flexible with these 5 physiotherapist-approved exercises!
Join Mobile Physio as we guide you through a quick routine to improve hip mobility, increase range of motion, and reduce stiffness—perfect for athletes, desk workers, or anyone wanting healthier hips.
What’s Inside:
• 90/90 Hip Rotations
• Hip Flexor Stretch (Lunge)
• Glute Bridge
• Standing Hip Circles
• Pigeon Pose
✅ Perform 3–4 times per week for best results.
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