Struggling with slouched shoulders or a forward-jutting neck? In this video, Mobile Physio shares a simple, equipment-free routine to help you fix rounded shoulders and forward head posture right at home.
🔹 What’s Inside:
• Easy chest and neck stretches to release tight muscles
• Strength moves to activate your upper back and deep neck flexors
• Quick posture tips for desk work, phone use, and daily habits
• A 3-minute reset for busy days
Practice these exercises 4–5 times a week to feel taller, stronger, and pain-free.
If you experience persistent pain, consult a licensed healthcare professional before starting any exercise routine.
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