Forget boring water! The "loaded water" trend is taking over TikTok — and it’s more than just a pretty drink. Experts say adding simple, natural ingredients like lemon, mint, berries, and coconut water can help crush sugar cravings, boost hydration, and even support weight loss. In this video, we break down why loaded water works, the science behind it, and how to make it without overdoing it. Ready to hydrate smarter? Let’s dive in!
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