Tone your waistline and strengthen your core with the Twisted Crunch Exercise! This simple yet effective move targets your obliques, rectus abdominis, and core muscles, helping improve stability, posture, and rotational strength.
In this video, you’ll learn:
Proper form and step-by-step technique
Common mistakes to avoid
Key benefits for a stronger, toned core
Benefits:
✔ Strengthens obliques
✔ Improves core stability
✔ Enhances rotational strength (great for sports)
✔ Tones and shapes your waistline
Reps Recommendation: 2–3 sets of 10–15 reps per side. Perfect for home workouts and all fitness levels.
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