Relieve sciatica pain and improve flexibility with this gentle Sciatica Mobility Routine from Mobile Physio.
These simple exercises target the lower back, hips, and sciatic nerve to help reduce tension and discomfort.
In this video, you’ll learn:
Pelvic Tilts
Knee-to-Chest Stretch
Figure 4 Piriformis Stretch
Cat–Cow Stretch
Child’s Pose
Standing Hamstring Hinge
…and more gentle mobility exercises you can do at home.
💡 Tips:
Move slowly and breathe deeply.
Stop if you feel sharp pain.
Practice daily for the best results.
Stay mobile, stay pain-free with Mobile Physio!
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