Rest So Deep - It Feels Like a Reset Button
Feeling tired all the time, even after 8 hours of sleep?
You're not lazy—you're exhausted in ways sleep can't fix.
In this video, we dive into how to rest so deeply it feels like a reset button—physically, emotionally, mentally. You'll learn the 7 types of rest you never knew you needed (and why you're still tired despite resting).
✅ Whether you’re burned out, overwhelmed, or just numb, this is your permission to stop pushing—and finally recharge in a way that lasts.
🎯 Topics covered:
What is real rest?
Why you're tired even after sleeping
Emotional rest and releasing pressure
Mental rest and breaking overstimulation
Nervous system recovery through stillness
Rest as a radical act of healing
📌 If your soul’s been whispering, “I need a break”—this is your video.
