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In this video, physiotherapist Nitesh Dhameliya demonstrates the Dead Bug exercise, one of the safest and most effective ways to build core stability, protect your spine, and reduce lower back pain.
🔹 Benefits of the Dead Bug:
Strengthens deep abdominal muscles
Improves posture and spinal alignment
Enhances balance and coordination
Reduces stress on the lower back
Safe for beginners and advanced levels
🔄 What’s Inside This Video:
✔️ Step-by-step Dead Bug tutorial
✔️ Variations for all fitness levels
✔️ Common mistakes to avoid
✔️ Physiotherapy-approved core tips
👉 Add the Dead Bug to your daily routine and see the difference in your strength, stability, and mobility!
🔔 Follow Mobile Physio for more physiotherapy exercises, fitness tips, and rehab routines designed to keep you moving strong.
🌐 Visit us: https://homephysiotherapyexercises.com/dead-bug-exercise/
#DeadBugExercise #CoreStrength #BackPainRelief #Physiotherapy #MobilePhysio
