Discover the secret to turning your regular walk into a powerful health booster! In this video, I’ll teach you the Japanese Power Walk technique — a simple yet highly effective way to increase cardiovascular endurance, improve muscle power, and strengthen your joints and bones.
With this unique walking style, you can:
• Boost your heart and lung health
• Increase muscle strength and flexibility
• Reduce joint and muscular pain
• Lower high blood pressure naturally
• Maintain and regulate blood sugar levels — perfect for diabetics
The Japanese Power Walk is not just about walking faster; it’s about walking smarter. This scientifically backed method transforms your daily walk into a full-body workout without the need for any equipment.
Whether you are looking to improve your fitness, protect your joints, or control your blood pressure and sugar levels, this video will give you all the steps and tips you need.
Don’t forget to watch till the end for the exact technique and tips to get maximum results from your walk!
#JapanesePowerWalk #WalkingBenefits #DiabetesControl #BloodPressureControl #CardioWorkout #JointHealth
Unlock the full Benefits of Walking | Proper way to Walk
https://youtu.be/B8yaRruGl9o?si=tx_Io8JW-oC0RGdz
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Chiropractic Care with Dr Sulman Feroz,
Treatment without Medication and Surgery.
Conditions we Treat, Lower Back Pain, Neck Pain.
Disc Slip / Disc Herniation,
Knee Osteoarthritis ,
Sport’s injuries, Spondylosis, Spondylitis ,
Paralysis / Brain Stroke,
CP child, Sciatica.
Chronic Fatigue Syndrome
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Chiropractic Care with SULMAN FEROZ (PainRehab)
plot no 5, Chandni Chowk, township Lahore
Location:
https://goo.gl/maps/5v1G4Xqy8n1up1377
نوٹ
علاج کے معیار کو بہتر بنانے کیلئے بغیر اپوائنٹمنٹ کے چیک اپ نہیں کیا جائے گا
اپوائنٹمنٹ کے لئے اس نمبر پر دوپہر 01:00 بجے سے لیکر شام 05:00 بجے تک ہی رابطہ کریں ۔
شکریہ ۔
How to Book an appointment :
Call for an appointment at : 03334480792
(call from 1pm to 5pm only)
Disclaimer:
This video is intended for general information and educational purposes only. It should not be used to self diagnose, and it is not a substitute for professional medical examination, diagnosis, prescription, or recommendation. Always consult a qualified physician or healthcare professional for any medical advice or treatment.
یہ ویڈیو صرف عمومی معلومات اور تعلیمی مقاصد کے لیے ہے۔ اسے خود سے بیماری کی تشخیص کے لیے استعمال نہ کریں اور یہ کسی پیشہ ور طبی معائنے، تشخیص، نسخے یا سفارش کا متبادل نہیں
ہے۔ تمام طبی مشوروں یا علاج کے لیے ہمیشہ کسی مستند معالج یا ڈاکٹر سے رجوع کریں
