Can a handful of nuts or beans really protect your heart? :pea_pod::peanuts: A groundbreaking Harvard study says yes! Researchers tracked over 200,000 adults for 30 years and found that those who ate more plant-based proteins — like lentils, beans, and nuts — were up to 27% less likely to suffer a heart attack. :herb::red_heart:
In this one-minute video, discover:
:check_mark_button: Why plant proteins slash heart disease risk
:check_mark_button: The ideal meat-to-plant ratio for heart health
:check_mark_button: How a simple diet shift can save thousands of lives
Heart disease is rising again, even among younger adults — but small food choices can make a big difference. So before your next meal, remember: more plants, fewer meats.
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