How many push-ups should you be able to do at your age? :face_with_monocle:
According to experts at the Mayo Clinic, your push-up count can reveal more about your fitness than you think. This video breaks down how many push-ups men and women should be able to do by age — and what it says about your health.
But not everyone agrees with these numbers. Trainers share why fitness isn’t one-size-fits-all, and how lifestyle, injuries, and consistency all play a role.
Plus, find out how just 20 minutes of movement a day can reduce your risk of serious diseases like cancer, dementia, and heart disease.
Take the push-up test and see where you stand :flexed_biceps:
Let us know your number in the comments!
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